Choosing the Best Running Shoes for Fat Guys

Do you think the best running shoes for fat guys can really be handy? Yes, those particular shoes can truly assist them in their workouts.

For years, fat guys have been told that they will never be able to run as fast as their thin counterparts. But, with the advent of new technology and design, fat guys can finally breathe a sigh of relief.

It is because; the technology and design make it possible for them to run just as fast as their thin counterparts.

You know what; running shoes are not just for athletes and fitness freaks. They have become an indispensable part of our daily lives.

Best Running Shoes for Fat Guys

In fact, they have made a huge impact on the fashion industry, contributing to a revolution in shopping and leading to unprecedented revenue growth for brands like Nike and Adidas.

This article will help you understand the different aspects that go into choosing a pair of running shoes.

Top 8 Best Running Shoes 2023 for Fat Guys Reviews

We know running is a great way to get in shape and keep your body in great shape. In fact, a perfect pair of shoes can deliver comfort and boost confidence.

But, if you are a big guy, then you know that shopping for running shoes can be a real pain.

But fear not, we have compiled a list of the best running shoes to help you pick the right pair. Let’s have a glimpse in the next lines.

1. ASICS Men’s Gel-Nimbus Lite 2 Running Shoes

ASICS Men's Gel-Nimbus Lite 2 Running Shoes, 13, Reborn Blue/Black

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It’s a good time to be a runner. Even in the face of tight budgets, health-conscious consumers are keen to grab the best running shoes for heavy runners.

Recently, ASICS introduced its new model named Gel-Nimbus Lite 2 running shoes to meet this demand.

It is a classic model that works for every runner, but with a few key updates to make it an essential running shoe.

Most importantly, it provides all the cushioning you need and allows you to go faster. Combining advanced cushioning with a lightweight, breathable upper, and outsole, it offers supreme comfort for long runs.

Thus, this feature delivers a lightweight energy return to the foot. In fact, this model is ready for anything you throw at it.

Its flat-ground last provides maximum flexibility and responsiveness while still providing support where you need it most.

ASICS’ Gel-Nimbus Lite 2 is a versatile running shoe that includes a sole with an upper that absorbs shock. Besides, this sole protects the foot against impact.

A trivial knit sock liner helps lock in your foot’s natural motion, while gel cushioning supports your heel during the impact of each stride.

Things We Like:

  • This shoe is really lightweight and comfortable and comes with three color options to choose from.
  • The pair of these shoes are good for long-distance running or any other type of physical activity.
  • It comes with a breathable and waterproof design that is perfect for all weather conditions, including rain, snow, heat, or cold. 
  • Its durable rubber sole makes it a great choice if you are looking for a shoe that can last longer than average shoes.
  • The manufacturer has used GEL Technology to add amazing efficacy of shock absorption.

Things We Didn’t Like:

  • The only adverse side of this shoe is that it makes the feet a little hot while used for long.

Why Is It Recommended?

Truly, this model has the same impressive cushioning as its predecessor. In addition, it contains a narrower midsole and thinner outsole.

It means that you get even more support from the lightweight running shoe that also works great for longer runs. Therefore, we recommend this shoe as a purchase worthy model.

2. SAUCONY Men’s Guide 10 Running Shoes

Saucony Men's Guide 10 Running Shoes, Grey Black, 10.5 D(M) US

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What should you be wearing to get a good workout? Today, many people wear the best shoes for beginner overweight runners.

That’s not always the best choice for your feet. Here’s our guide to the 10 best shoes for running right now. Truly, the men’s version of this shoe looks and feels identical to the women’s version.

We chose to include both because we believe that it will appeal to both genders. Each pair is versatile and comfortable enough for running, strength training, and casual wear.

It is a running shoe that we never knew we needed until it was right in front of us. The SAUCONY Guide 10 is a neutral-cushioned, zero-drop running shoe.

If you are one of those runners who would like to maintain their balance, this is your perfect fit. It is because this pair of shoes can increase the energy from each stride.

A neutral-cushioned running shoe will help you run on your side or forefoot strike, with no fear of falling over.

In fact, this model is the most versatile shoe for runners of all levels. This shoe is perfect for trail running, road running, and even HIIT workouts.

Things We Like:

  • This pair of shoes is the first running shoes from SAUCONY
  • The unique design of this shoe makes it an excellent choice for runners who need extra support on their feet.
  • It helps them while running long distances or when they run faster than usual to keep up with other runners at races. 
  • You will find this pair of shoes is a lightweight and flexible running shoe that provides superb muffling and comfort for everyday use.
  • Its mesh uppers ensure breathability and ventilation for added performance.

Things We Didn’t Like:

  • If you have wide feet or plan on wearing socks with them, then these will not work for you.

Why Is It Recommended?

With a list of innovative and revolutionary shoe releases, SAUCONY has made its mark in the footwear industry.

And now, with the release of Guide 10, SAUCONY brings to you yet another masterpiece in their line of signature shoes. For this reason, this pair of shoes can be an amazing choice for you.

3. Mizuno Men’s Wave Sky 2 Running Shoe

Mizuno Men's Wave Sky 2 Running Shoe, Quarry-Stormy Weather, 7.5 D US

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Now, here is a look at a perfect shoe from Mizuno as the best running shoes for overweight men. Certainly, it contains some interesting features.

First off, this is an update to the original Wave Sky model that Mizuno released a few years ago.

In fact, this model is inspired by how runners move and how their feet impact the ground when they run.

The shoe’s Wave technology captures energy from your stride. After that, the technology propels it through the midsole for enhanced cushioning and support.

This model is the updated version from one of the most popular brands in the running industry. They are quite popular for developing shoes that, provide greater stability, cushioning, and support.

However, this model includes a premium Fly Foam midsole to ensure that you’re supported right through your run.

It features a seamless cut for comfort and protection. In addition, it is made of a proprietary fabric which ensures robustness.

Things We Like:

  • The upper is made of breathable mesh and synthetic leather, which is a great side.
  • It also offers an extra layer of cushioning in the heel area for sprinting on hard surfaces.
  • This pair of shoes from Mizuno is also an admirable choice for those looking to improve their running.
  • This model contains a cool and dry body structure which makes it ideal for hot.

Things We Didn’t Like:

  • We have got some complaints from the users that the bottom sole often peels away hastily.

Why Is It Recommended?

The most amazing thing is that Mizuno Wave Sky 2 is a new design from the Japanese brand. Besides, it has a high-tech design.

In addition, the look is modern and sleek, with a completely flexible outsole. After that, it allows you to feel the ground beneath your feet. So, it can be on your choice list.

4. Salomon Men’s Speed Cross 4 Trail Running Shoes – Most Durable Shoes Trail Running Shoes 

Salomon Men's SPEEDCROSS 4 Trail Running, Black/Black/Black Metallic, 13

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Well, you may be looking for the best shoes for beginner overweight runners. In this case, we can mention the name of Salomon Men’s Speed Cross 4 Trail Running Shoes.

A lot of us would have heard of this pair of shoes. You know what; it is one of the leading brands in this segment. In fact, it goes to prove that they stand true to their name.

The shoes’ performance, style, and resilience are some of the factors that make them a huge success in the market.

Most importantly, it comes with an exceptional ground feel and very good traction. The outsole is composed of three rubber layers which offer excellent grip on wet or muddy surfaces.

Nowadays, many runners are taking running off-road for fun to improve their health. And you may be new to trail running; this model is a great option.

In addition, it has a featherweight nylon upper with waterproof membranes, overlays, and breathable mesh lining.

Things We Like:

  • It is a new trail running shoe from Salomon which comes with an aggressive grip.
  • The manufacturer has crafted it for an optimal fit for the big guys.
  • You will find a wide range of innovative technologies in it that improve the wearer’s experience.
  • With an integrated strap, to provide more support and stability in key areas of your heel and arch.

Things We Didn’t Like:

  • The users have to be ready to bear the high cost while buying this pair of shoes.

Why Is It Recommended?

For ultimate performance, the outsole is engineered with the company’s Rubber Tech compound. Consequently, it is a perfect one for low rolling resistance and better grip in mud, snow, and loose terrain. Considering all these facts, this model deserves a strong recommendation from us.

5. New Balance Men’s Fresh Foam HIERRO V6 Trail Running Shoe

New Balance Men's Fresh Foam Hierro V6 Trail Running Shoe, Ghost Pepper/Habanero, 10.5

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We are often asked to explore the best running shoes for the overweight runner. Unfortunately, there is no one-size-fits-all answer to this question.

The best shoe usually varies with your running style, training levels, and preference of motion.

For instance, some runners are more comfortable in a flat sole, and some prefer cushioning and support in their shoes.

However, New Balance Men’s Fresh Foam HIERRO V6 Trail Running Shoe is one of the aptest models. It is a new addition to the New Balance men’s trail running shoe line.

The Fresh Foam contains high rebound. But, it is also very breathable and soft on the feet. Its unique composition of it is its moisture-wicking properties.

On the other hand, it features a triple-density foam midsole. In fact, it also reduces weight without compromising durability. Here, the overall design lessens the risk of foot fatigue.

In addition, this is available in four colors, including an eye-catching blue upper with red accents.

Things We Like:

  • The manufacturer has used waterproof fabrics in this running shoe.
  • This pair of shoes has come with a wide-topped, fast-rolling outsole for smooth and efficient movement.
  • The upper also features GORE WINDSTOPPER technology to keep warm in cold weather conditions.
  • With a wide range of styles and colors, you can find the perfect pair to match your style.

Things We Didn’t Like:

  • You may feel heavy and uncomfortable while running with the extra weight of a pair of shoes.

Why Is It Recommended?

The New Balance HIERRO V6 is the ideal running shoe for long runs and training. With a versatile design, it becomes easy to switch between casual and performance wear.

You can run in this shoe for hours on end or simply throw it on when you head out for the day. And these are the reasons we recommend it.

6. Brooks Men’s Caldera – Best Men’s Road Running Shoes

Brooks Caldera 4 Black/Grey/Burnt Ochre 10.5 D (M)

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Caldera is a new addition to Brooks’ spring/summer 2019 collection. Most importantly, you may consider it as one of the best running shoes for fat guys.

Here, it comes in a lightweight cotton blend with a drawstring hood. Besides, it is finished with an elastic hem for a perfect fit. This modern style is crafted from durable fabric to keep you comfortable all day long.

Brooks Caldera is a versatile, lightweight trail shoe with an aggressive tread. It has a very responsive, springy outsole that provides excellent traction on wet and dry surfaces alike. In addition, the Caldera has been described as “very fast,” “lightweight,” and “springy.”

Above all, it is a fully loaded shoe that takes the Brooks DNA – performance, reliability, and comfort. With four layers of cushioning in the midsole, it’s one of the most cushioned running shoes on the market.

This lightweight model comes with a durable outsole, making it ideal for everyday use. Therefore, it can be a perfect collection for the fast guys.

Things We Like:

  • It is designed for the running enthusiast and has a very supportive upper.
  • The top layer of the shoe has an excellent fit with support in all areas of your foot.
  • If you are looking for a great pair of running shoes that have many features at a reasonable price, then this is one to consider buying.
  • It provides support and stability to the arch of your foot, giving you a better stride.

Things We Didn’t Like:

  • They do not have a cushioning system, so you will feel some pain after wearing them for a long time.

Why Is It Recommended?

A true staple of the winter collection, the Brooks Men’s Caldera is a ski boot that comes to boost confidence.

With an insulated gore and a cork, and a suede-lined upper, it keeps your feet comfortable while providing maximum stability. So, let’s put this model on your choice list.

7. Nike Men’s Air Zoom Pegasus 36 – Best Midfoot Running Shoes

Nike Men's Air Zoom Pegasus 36 Running Shoe Blue Void/Metallic Silver-Coastal Blue 13

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In the running shoe market, finding the best running shoes for fat guys is a tiresome job. But, we can still find one by inquisitive exploration.

Thus, we have found that the Nike Air Zoom Pegasus 36 is a reliable running shoe for men. This product features a Fly Mesh upper that wicks away sweat and keeps your feet dry.

Moreover, it also comes with Nike Zoom Air cushioning system to offer maximum comfort on any surface. It is the most efficient shoe for marathon running.

In fact, it is engineered to optimize every step you take during a race. Besides, it features a full-length air mesh upper with elasticized overlays and seamless nylon overlays.

These things ensure maximum comfort and an optimal fit. So, it allows runners to put every ounce of their energy into every stride, resulting in quicker times.

It delivers maximum support, speed, and traction in a lightweight package. It also has a 360-degree wrap-around heel cage with TPU protection to prevent debris.

Things We Like:

  • This model from Nike Brand is a great shoe for an athlete that needs stability and cushioning.
  • It can be such a good choice which can erase your dilemma while buying a pair of shoes.
  • The air cushioning in the midsole provides shock absorption for your every step.
  • Its carbon rubber outsole offers traction on wet surfaces.

Things We Didn’t Like:

  • The cost is high because it is not just one pair but many pairs needed for each season.

Why Is It Recommended?

Truly, it is the latest addition to the lineup of highly popular running shoes for men. It features an eye-catching design and a durable outsole with excellent traction.

Therefore, it will be a good choice for those who need a shoe that ensures superb performance.

8. Reebok Men’s Forever Float ride Energy 2 Running Shoe

Reebok mens Forever Floatride Energy 2 road running shoes, Black/Cold Grey/White, 10 US

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Reebok is a famous brand for making the best running shoes for fat guys. You know what; this brand runs under the philosophy of “Run Better, Live Better.”

They keep innovating and updating their running shoes to fit the wants of the customers. That is why; this brand is extremely well-known and popular among runners.

However, Reebok is introducing the new energy-boosting technology of the Float ride. It is a new kind of running shoe that lets you run longer and with less effort.

With a wider forefoot, this light and flexible running shoe helps runners go farther with less impact on their joints.

You know what; it is a flat foot shoe for maximum energy transfer during running. Here, it is made with the same upper that gives you a snug, comfortable fit with no bulk.

The midsole and heel are made of an advanced polymer to provide impact protection and stability. Besides, the outsole provides traction and support so you can run at your best every time.

Things We Like:

  • The shoes are made with the most advanced materials, so you can feel free to move around during your run.
  • The lightweight design of the shoe makes it easier for you to run faster and longer distances without getting tired.
  • With their unique rubber outsole, the shoes have excellent traction on any surface.
  • The manufacturer has designed it in such a way that it can be fit while kept for everyday use by every level’s runners.

Things We Didn’t Like:

  • You may feel a bit weird on the part of your toes while wearing it for the first time.

Why Is It Recommended?

Reebok’s Energy 2 Running Shoe is an apt model that performs better than any other sneaker in its class. In fact, it has all the characteristics you want in a running shoe.

This model contains a supportive heel that works with your natural gait. Therefore, we recommend this pair of shoes to you.

Things to Consider When Buying the Best Running Shoes for Fat Guys?

Best Running Shoes for Fat Guys

Running is one of the best exercises to keep fit and healthy. However, running without proper shoes can be a cause of several health problems.

And for many people, the first step towards running on their own is buying a pair of running shoes. Buying the right running shoes is a serious task.

You need to consider comfort, durability, and whether they are built for high mileage or just casual runners.

However, there are a lot of factors that can determine your choice in this matter. To help you make an informed decision, we have put together some important factors to take into consideration. Let’s check out those factors in the following lines.

  • Shock Absorption:

Firstly, this attribute of running shoes is the most important feature that you must consider while buying. Shock absorption helps to prevent overuse injuries, such as shin splints, plantar fasciitis, and Achilles tendonitis.

Shoes with more shock-absorbing properties will also help runners maintain their speed and prevent injuries from repetitive impact stress.

Runners often choose to wear running shoes because they are cheap and provide good performance. But, shock absorption is a must-have feature that can make or break your running experience.

  • Breathability:

Secondly, when you buy running shoes, it is exigent to consider their breathability. If the shoe is not breathable, sweat may accumulate and lead to foot problems.

Therefore, you need to take care of your feet and make sure that they are comfortable and able to stand up to high mileage.

Not all running shoes provide the right level of breathability. So, you must choose a shoe that keeps your feet cool and dry in both hot and cold conditions.

  • Durability:

As a runner, you know what goes on your feet and how they are. Good shoes are not just more comfortable to wear, but they also have increased durability.

For most people, it is not easy to buy a new pair every few months. That is why; the running shoes must be durable.

It turns out that the number of miles you put on your running shoes will dictate how long they last. Therefore, you must consider the durability of your shoes earnestly before you purchase them.

  • Comfort:

It is an important feature of running shoes. You know what; running in heels, clogs, and flat shoes is not comfortable.

Besides, you may have to run a lot when you do your daily activities. Therefore, you need to buy some running shoes to run effectively.

In fact, the best walking shoes will provide you with ultimate good comfort. However, comfort is more than just being cushioned.

It is about being able to run without any pain and discomfort. Shoes with the right level of cushioning are not always comfortable and provide less support.

  • Price:

Buying shoes is not a big deal. However, the process of selecting the right pair to fit your feet is often confusing and time-consuming.

Sometimes, buying shoes can contain high-quality features but be quite costly. For some people, it is really impossible to afford the high price of running shoes.

However, you must choose your running shoes by balancing the budget and quality. Otherwise, the running shoes can be out of your affordability. Therefore, you must consider the price when buying a pair of running shoes.

Best Running Shoes for Fat Guys (FAQ)


1. Should Overweight Runners Wear Well-Cushioned Shoes?

Answer: Some experts believe that it may be beneficial for those who are overweight or have a history of ankle injuries.

Well-cushioned shoes can help reduce the risk of ankle sprains and other foot injuries. They can also help you maintain your balance while running. Therefore, the overweight runners may have it.

2. What Weight Is Considered A Heavy Runner?

Answer: There is no one-size-fits-all answer to this question. It is because the weight that is considered heavy for a runner will vary depending on the individual.

Experts suggest that having a BMI over 25 or weight over 90 kg can be an attribute of the heavy runner.

3. Can You Lose Belly Fat From Running?

Answer: Yes, you can lose belly fat from running because it burns calories quickly. However, it is important to understand that running will not work miracles.

In fact, you will need to make some other changes in your diet and lifestyle as well.


Hopefully, you have found answers to your queries regarding the best running shoes for fat guys. You know what; runners with flat feet have a problem.

Usually, they cannot find shoes that fit well and that are comfortable. To solve this problem, we created a list of the best running shoes in this article.

Here, we have included every detail on running shoes after conducting deep research.

However, these shoes are made to accommodate your feet, not the other way around. When you are on the road to fitness, finding the best running shoes is crucial.

And it is even more important when you are trying to lose weight or build muscle mass. Therefore, we have elaborated everything to help you in finding the best pair of shoes for you.


Hi, I'm Golam Azam, founder of I have completed my Bachelor's degree in Leather and Footwear Engineering. After that, I have decided to help people by keeping their feet healthy with the exact information on footwear. Now I have started my own blog about all kinds of shoes. Just like you, I also love to research shoes in my spare time. I share my knowledge with shoe lovers on this site.

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