Top 5 Mizuno Wave Rider Running Shoe Reviews

Are you looking for a comfortable, stylish, and affordable running shoe? If so, you’re in luck.

In this article, we will be discussing the top 5 Mizuno wave raider running shoes on the market and what makes them so great.

We will also provide a buying guide to help you choose the right pair of Mizuno shoes for your needs.

So, if you want to purchase and feel interested to learn more about these shoes, then keep reading our Mizuno wave rider running shoe reviews.

What Makes Mizuno Wave Raider Running Shoes Best?

Mizuno wave raider running shoes have several features that may benefit the runner looking for a healthy gait and maximum comfort.

Mizuno uses lightweight materials in their shoes, which allows them to be flexible, durable, and supportive. There are several other Mizuno running shoe features that can benefit runners:

High-Quality Upper Materials

Highly breathable AIRmesh upper material minimizes heat build-up and assists with moisture management.

Advanced Foam Midsole

Mizuno uses advanced midsole technology such as wave plate in the midsole and outsole that provide added support to the arch area; reducing pronation and supination, minimizing foot fatigue

High-Quality Material

X-10 carbon rubber placed in high wear areas is lightweight, durable, flexible, and offers maximum traction. WET GRIP outsole compound enhances grip on wet surfaces.

Mizuno Wave technology

The wave plate is strategically located in the shoe’s midsole to increase propulsion efficiency, which reduces stress on joints.

Comfortable Foam Cushioning

U4ic and U4icX midsole foam is 30% lighter than industry standard EVA offering exceptional performance for daily training use.

It not only absorbs impact but returns energy to feet for a powerful push-off. Also, compounds with denser compounds below the forefoot are added to provide durability for high-impact areas.

SmoothRide Technology

SmoothRide Engineering is used to ensure Mizuno shoes’ long-lasting performance and extra stability.

A combination of engineering, design, and testing provides a more efficient product.

Top 5 Mizuno Wave Rider Running Shoe Reviews In 2022 with Buying Guide

Here is our list of the 5 best Mizuno running shoes. Each of the shoes is an excellent choice for a specific type of runner, and all have been thoroughly tested to ensure you can rely on them at all times.

1. Mizuno Women’s Wave Rider 24 Running Shoe: Best for Trail Runner

Mizuno mens Wave Rider 24 Running Shoe, Castlerock-phantom, 8.5 US

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Expert Score
For working out9.2

The Mizuno Women’s Wave Rider 24 Running Shoe is a good shoe for runners who run at a medium to a fast pace and have a neutral gait.

These shoes have a durable, carbon rubber X10 outsole that provides both proper traction and foot flexibility.

The shoe’s Midsole is also made using U4ic and U4icX EVA Technology that is lightweight, durable, and can give the runner better shock absorption.

The wave-shaped Mizuno Wave in the shoe helps keep your foot stable throughout your run.

This unique shoe is made for the woman who wants to go fast without compromising on cushioning.

You can wear this shoe during your 4th or 5th mile of running, or even longer if you are training for an upcoming race.

The upper part of the shoe is made of breathable mesh, which ensures that your feet will stay cool and dry even if you run at a very fast pace on a hot day.

The shoe also has a synthetic lining that reflects the heat away from your feet, thus providing you with extra comfort and also better ventilation during the run.

What we liked:

  • Cushioned & springy heel
  • Breathable
  • Great colors
  • Excellent grip
  • True to size
  • Perfect foot lock

What we didn’t like:

  • For heel strikers only
  • Heel drop too high

2. Mizuno Women’s Wave Rider 25 Running Shoe: Best For Neutral Runner

Mizuno womens Wave Rider 25 Running Shoe, Cayenne-phlox Pink, 8.5 US

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Expert Score
Light weight9.1

This Mizuno running shoe is made to enhance performance capabilities, regardless of your ability level.

As you run, your body responds to the ground underneath it in a very natural way. This amazingly light shoe has everything you need to meet your running goals.

The Mizuno Wave plate disperses energy, and the U4ic Midsole is incredibly responsive, well-cushioned, and resilient.

Whether you are a beginner or an avid runner, this is a shoe that will help you take your running to the next level.

These running shoes were designed and manufactured in the USA for women seeking superior cushioning and responsiveness for long distances.

Additionally, you can also have an imported version of these shoes if you love imported products.

It features a durable carbon rubber sole along with a Mizuno Energy foam cushion that will last much longer than other materials.

This shoe is also made with an engineered mesh upper that provides optimal comfort and breathability.

 What we liked:

  • Bombproof build
  • Secure, stable heel
  • Durable outsole rubber
  • Flexible and natural forefoot
  • Comfortable upper

What we didn’t like:

  • Low versatility
  • Struggles at faster paces

You may read: Best Budget Running Shoes

3. Mizuno Women’s Wave Creation 20 – Best Women’s Road Running Shoes

Mizuno womens Wave Creation 20 Running Shoe, Sky Gray-silver, 8.5 US

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Expert Score
For working out9.5
Light weight8.6

The Mizuno Women’s Wave Creation 20 Running Shoes have been designed to be your next best friend with several new features that will give you a more cushioned running and comfortable experience.

The outsole is made with a blown rubber that is durable and lightweight so you can run, jump and slide with stability and security.

The PEBAX Wave Plate has been designed to maximize your stability by responding to the pressure you put on the ground.

Furthermore, with the Mizuno Infinity Wave technologies, you will have a super softer ride.

The New Premium Sockliner is made from a high-quality material that is soft and breathable for ultimate comfort.

This shoe also has a heel drop of 15 mm with 10 mm of rear and fore support and a lightweight, durable and responsive outsole.

Finally, the Air Mesh Upper sole is made with a lightweight and comfortable material, extra cushioning, and enhanced flexibility, and you will be able to run faster and easier than ever before in a pair of Mizuno shoes.

What we liked:

  • Well-cushioned
  • Helps with plantar fasciitis
  • No break-in required
  • Comfortable and stable ride
  • Efficient traction

What we didn’t like:

  • Outsole wears down quickly

4. Mizuno Women’s Wave Rider 22 Running Shoe: Best For Daily Running

Mizuno Women's Wave Rider 22 Knit Running Shoe, pink glo-sodalite blue, 12 B US

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Expert Score
Light weight9.4
For working out9.2

This Mizuno offers an array of running shoes for women that are designed to provide the best fit, comfort, and support for your feet.

The Mizuno Women’s Wave Rider 22 Running Shoe is constructed with a textile and synthetic upper that offers a comfortable, flexible fit.

It also features a rubber sole to provide traction and durability. This long-run shoe features a shaft that measures approximately low-top from the arch and offers a Proven Cloudwave Platform for a smooth and responsive ride.

The midsole is constructed with U4ic technology to ensure the comfy use of a soft heel center.

The Mizuno Women’s Wave Rider 22 Running Shoe is imported and features an engineered stretch mesh that provides adaptive fit in motion. It also has an articulated heel zone for a smoother transition.

What we liked:

  • Appealing design
  • Underfoot cushioning
  • Very comfortable shoe
  • Dependable durability
  • Grippy outsole
  • Supportive

What we didn’t like:

  • Small toe box
  • Bulky

5. Mizuno Men’s Wave Sky 2 – Best Running Shoes for Heavy Runners With Wide Feet

Mizuno Men's Wave Sky 2 Running Shoe, Quarry-Stormy Weather, 7.5 D US

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If you’re looking for a shoe that will help you run faster, then the Mizuno Men’s Wave Sky 2 Running Shoe may be the shoe you’re looking for.

Designed to provide comfort and performance, this best long-distance running shoe is sure to meet your needs.

Enjoy the soft laces and tight, yet comfortable, fit with the 100% Synthetic upper. The Imported Rubber sole will provide you with superior durability.

The Shaft measures approximately low-top from the arch, and the premium sock liner will provide you with a comfortable feel.

Additionally, the AeroHug technology design provides exceptional comfort and fit.

Thanks to its Engineered Mesh Upper, it will keep your feet cool and dry with the INTERCOOL system, reducing heat and humidity.

What we liked:

  • Responsive
  • Excellent cushioning
  • Durable upper construction
  • Versatile
  • Flexible
  • Comfortable fit

What we didn’t like:

  • Poor traction
  • Heavy platform

Things To Consider When Buying Running Shoes

Things to consider when buying running shoes are breathability, comfort, fit, and weight.

When you have found the perfect pair of shoes for your running needs, it is important to look after them so that they can last you a long time.


When shopping for running shoes, you will notice that the label on the shoe refers to something called a “breathability number.”

This number is used to determine how breathable a running shoe is.

It would be best if you always opted for shoes with higher numbers because it means that they are more breathable than the alternative.

The upper part of a shoe that goes over your toes is where most of the mesh containing these holes resides, and this allows for airflow to travel through so that sweat can evaporate quickly.,


Comfort is key when you are running and trying to enjoy the experience and not be in pain.

Your feet will be taking a pounding while you are running on the road or the treadmill, and if your shoes are too tight, this will damage your feet.

If you feel pain, whether it is hot spots under your toes, blisters forming on the back of your heels, or your ankle hurts because your shoe isn’t holding it properly.

Then perhaps you need to go up a size. Take note, and your feet swell as you exercise so why not try both shoes on at the same time and go for the more comfortable one.


A popular myth about running shoes is that they should fit perfectly tight. This isn’t true as regular movement causes our feet to swell, and if your shoes are too tight, they will rub against the skin on your feet, causing blisters.

It is best to go for slightly bigger shoes than how they feel when you try them with socks on.

Shoes should fit properly so that there’s no space between your toes and the tip of the shoe; if it feels too tight, then perhaps you need a pair that is one size bigger.


When buying running shoes, please keep the shoe’s weight in mind. Running shoes need to breathe, and for them to breathe, they need holes or some sort of mesh, which makes up a large part of the shoe’s weight.

Lightweight running shoes usually last longer than their heavier counterparts because it takes more effort on behalf of their part to breathe while they are running.

Read: Best Asics Trail Running Shoes

Frequently Asked Questions

Is Mizuno Wave Rider a neutral shoe?

Yes, it is a neutral shoe. This shoe has a very lightweight upper that helps you run faster and longer with better stability.

The midsole of the shoe is made from highly durable TPU which absorbs shocks and distributes impact energy to the ground for extra protection.

The outsole of this shoe provides excellent traction on wet surfaces making it ideal for rainy weather conditions.

Is Mizuno a good brand for running shoes?

Yes, Mizuno is a good brand for running shoes. You can wear Mizuno if you want to run in the gym or on a treadmill and also outdoors.

The great thing about this brand is that it has been around for a long time and offers great quality at affordable prices.

Is Mizuno Wave Rider true to size?

Mizuno Wave Rider Men’s shoe has a regular fit, so it is true to size. However, I would recommend you to get your foot measured before buying a pair of shoes, as some shoes may be too small or too big for you.

If the heel feels snug when wearing the shoe, then that means it is in the right size.

If the toe box seems narrow and cramped, then that could mean that it is too small for you.

Also, Mizuno offers additional sizes for this model if you want to buy a bigger or smaller pair of shoes from them.

Is the wave rider a stability shoe?

It depends on what type of riding you are going to do. If you want a shoe that is stable, then yes it will be.

However, if you are looking for a shoe that is fast and agile, then the Wave Rider will not work for you.

The Wave Rider has a unique design that makes it highly responsive while still being stable enough to withstand the impact of downhill skiing and snowboarding.

The Wave Rider has an EVA outsole which gives it great traction in any terrain, wet or dry.

Which material of the sole is best for running shoes?

The best material for running shoes is one that provides a good amount of cushioning and absorbs shock.

This will help to protect your feet and joints from the impact of running. A softer material like EVA (ethylene-vinyl acetate) is usually a good choice for heavy runners.

What is carbon rubber sole?

A carbon rubber sole is a type of rubber sole that is made from carbon black and synthetic rubber. It is known for its durability and abrasion resistance.

This Carbon plate is a synthetic rubber that is created by combining carbon black with natural rubber.

It is used in manufacturing sneakers and other shoes because it provides traction and durability.

What is the difference between a running shoe and a sneaker?

The main difference between a running shoe and a sneaker is that running shoes are typically made of lighter materials and have more cushioning, which helps absorb some of the impacts as your feet hit the ground. This can help prevent injuries, especially if you’re new to running.

Sneakers are generally not as lightweight or cushioned as running shoes and are not meant for use when running.

They’re better suited for activities like walking, hiking, or playing basketball, or other sports.

Can running shoes be used for sports?

Yes, but not for all sports. Running shoes are designed to absorb the shock of your foot landing when you step on the ground, and this is good for running on a road or track where there’s lots of pavements.

They’re not so great for other types of exercise like cross-country running (a mix of trails and soft terrain), mountain biking (where shocks can get caught in branches), or obstacle course racing where you might have to jump over something like a fence.

Why do running shoes have raised heels?

They provide more stability and support by raising the foot off of the ground. Running shoes typically have a heel height between 1/4 inch to 1-inch high, which is higher than normal walking or sneakers.

The raised heel also helps runners avoid injury by giving them something to push against when they are about to lose balance.


After reading this article, we hope that you can feel confident in your Mizuno wave raider running shoe purchase.

With so many different types on the market, it’s hard to know which ones are good for you and will leave you with foot pain or injury.

But our comprehensive buying advice will cover you to make the perfect decision.

Our goal is to inform runners of all levels about what makes a great shoe without overwhelming them with information overload.

Check out our FAQ section for more questions answered by experts.


Hi, I'm Golam Azam, founder of I have completed my Bachelor's degree in Leather and Footwear Engineering. After that, I have decided to help people by keeping their feet healthy with the exact information on footwear. Now I have started my own blog about all kinds of shoes. Just like you, I also love to research shoes in my spare time. I share my knowledge with shoe lovers on this site.

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