The 8 Best Running Shoes for Metatarsal Pain 2023

Are you suffering from constant inflammation and pain in your ball foot? High chances you are suffering from metatarsalgia. Metatarsalgia pain usually results from the swelling of metatarsal joints.

Metatarsalgia is regarded as a symptom of underlying complications instead of the ailment itself.

The symptoms don’t just pop up from nowhere. Some of the leading causes of metatarsalgia are prolonged pressure and stress.

Physically and vigorous activities can be a common problem or the poorly fitting footwear or the overly worn out footwear.

Having the right type of footwear will help in managing the pain and ensure you get the symptoms to a less severe condition. The right footwear will help deliver a great relief to the pain and the healing process.

In this review guide, we will look at the best running shoes for metatarsal pain. We analyzed close to 80 different running shoes brands and consulted running shoes experts before coming up with our list of 8 best running shoes for metatarsal pain.

Related: 10 Best Running Shoes for Forefoot Strikers Reviews In 2022

Table of Contents

Quick List of Best Running Shoes for Metatarsal Pain

Top 8 Best Running Shoes for Metatarsal Pain 

1. Best Women’s Running Shoes for Metatarsal Pain: ALTRA Women Torin 4

ALTRA Women's Paradigm 4.5 Road Running Shoe, Black - 6 M US

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Expert Score
For working out9.0

Technical Details

  • Manufacturer: ALTRA
  • Weight: 1.1 Pounds
  • Product Dimensions: 15 x 6 x 4 inches
  • Cushioning: Moderate

Coming first in our list of best running shoes for metatarsal pain is the ALTRA Women’s Torin 4. Most runners are said to be in love with these sneakers since these shoes enable them to relax and run downhill and upwards naturally.

These shoes start with zero drop soles that ensure the forefoot together with the heel are at the same distance from the ground similar to the person who is running barefoot. It ensures you will not be putting lots of pressure on the foot front.

This shoe has a wide toe box that has enough room where the toes can comfortably spread, ensuring comfort and balance.  However, its wide width is not a sign of the heels slipping.

The good thing is they can fit snugly without curvature, which puts lots of pressure on Achilles tendon.

The shoes have Perf-X insole together with a quantic midsole. Perf-X developed by Jones and Vining is an eco-friendly device.

They are available in different types of shoes as they are well known for their significant support and wicking properties.

Related: The 10 Best Altra Road Running Shoes Reviews In 2022

What we liked

  • Comes with zero drop soles and a wide toe box
  • Have a specialized insole and stretchy fabric uppers
  • Comfortable for everyday wear and workouts
  • Suitable for both runners and regular people

What we didn’t Like

  • Available in few color varieties
  • Not suitable for long distance running


ALTRA Women’s Torin 4 places the forefoot and heel same distance from the ground encouraging low impact and proper form as you run.

It also allows the toes to relax and spread, ensuring more stability and comfort. This shoe uses Fit4Her technology, meaning every show is customized to the anatomy of the foot.

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ALTRA Men Torin 4

2. Most Cushioned Asics Running Shoes for Metatarsalgia: ASICS Gel-Nimbus 22

ASICS Men's Gel-Cumulus 22 Running Shoes, 11.5, Graphite Grey/Lime Zest

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Expert Score
Light weight9.6
Value for money9.5
For working out9.5

Technical Details

  • Manufacturer: Asics
  • Weight: 1.7 Pounds
  • Product Dimensions: ‎10 x 15 x 6 inches
  • Cushioning: Moderate

ASICS Gel-Nimbus 22 shoes are among the most comfortable shoes for people who are suffering from metatarsalgia. This shoe is known for its great stability, offering lateral support and cushioning for the feet balls.

The shoe’s heel portion and front foot are well packed with the GEL padding technology. The technology helps in ensuring there is exceptional cushioned support and comfort as it absorbs shock and disperses the wearer’s extra weight along the length of the foot. Again, the technology also helps in reducing the feet load and relieving foot pain.

It also uses Flytefoam Technology that gives bouncy and springy feel to the feet, offering a smooth foot strike whenever one is running.

There is also a removable EVA sockliner which absorbs impact and helps to ensure the feet are kept fresh and dry.

Its midsole is well layered with Speva foam, which helps in enhancing the shoes bounce back feature. The feature helps make the shoes more durable and attenuates shock from the surface.

One will feel as if they are running on air filled pillows. This helps in preventing balls inflammation of the feet.

To ensure stability and protect the feet from twisting, these shoes have TRUSSTIC technology. This technology helps in improving shoes’ stiffness and protecting the feet from twisting.

What we Liked

  • It is lightweight, hence one can use it for longer hours
  • Has excellent stability and comfort
  • Offers high arch support and helps in relieving arch pain
  • Uses TRUSSTIC technology that helps in protecting the feet from twisting

What we didn’t Like

  • Its size might not perfectly fit
  • It is quite costly when compared to other running shoes


ASICS Gel-Nimbus 22 shoes will offer you a lasting comfort. It comes fully packed with technologies that help in improving the neutral runners’ performance. Its newest iteration helps in delivering soft cushioning and responsive ride.

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3. Best Running Shoes for All Day Comfort: Brooks Glycerin 19 Neutral Running Shoe

Brooks Glycerin GTS 19 Black/Ombre/Metallic 8.5 B (M)

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Expert Score
For working out9.4
Value for money8.7

Technical Details

  • Manufacturer: Brooks
  • Weight: 2 Pounds
  • Product Dimensions: ‎10 x 15 x 6 inches;
  • Cushioning: Moderate

Brooks Glycerin 19 is well known for the great comfort levels it offers. The high comfort level it offers is achieved by adding DNA loft full length midsole.

This shoes midsole was developed differently as it helps in dispersing support to where it is required most. Regardless of how the foot strikes on the ground, these shoes will help in making transitions in the gait cycle have a more natural feel.

Despite the increased cushioning, this shoe is still known to be very responsive. Its wide platform helps in improving its landing. Brooks kept a similar outsole on this shoe model.

Its deep tread sole responds very well to different terrain, including trails and wet surfaces. Most people prefer using these shoes as they found it to be very durable.

What we Liked

  • It is very durable thanks to the high quality materials used
  • Perfect shoes for people having high and medium arches
  • Comes with a flexible and breathable mesh support
  • Its cushioning offers luxurious feeling

What we didn’t Like

  • People complained that it is less stable when compared to previous versions
  • Has much cushioning, especially for the minimalist runners


Brooks Glycerin 19 is an excellent option for runners who think there is never lots of cushioning.  Its soft transitions and plush internal fit ensures runners are surrounded by softness.

The shoes also offer neutral support while ensuring maximum cushioning amount. It is a perfect shoe for cross training, road running, and working out in the gym.

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4. Best Running Shoes for Women With Wide Feet: Saucony Women’s Ride 13

Saucony Women's Ride 13, Dusk, 10 Wide

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Technical Details

  • Manufacturer: ALTRA
  • Weight: 1.35 Pounds
  • Product Dimensions: ‎ 11 x 8 x 6 inches
  • Cushioning: Low

Saucony is a very popular brand that is known to manufacturing some of the best performing shoes in the market. They manufactured the Saucony Women’s Ride 13 series that offers runners a neutral running experience.

This Saucony Women’s Ride 13 shoes are a step up for durability, cushioning and are lightweight. This makes these shoes perfect for long-distance runners.

These shoes come with a heel stack measuring 32mm in height and a forefoot with a stack height of 24mm. This gives it an 8mm drop.

You can be sure that the extra foam will offer high-quality cushioning. There is an inclusion of two lace choices. It is very rare to get shoes that offer two lace in the market.

What we Liked

  • It is lightweight, hence one use it for running long distance
  • The design of the upper part is very strong
  • It comes with a very durable PWRRUN
  • Uses reflective elements while the laces are of two choices

What we didn’t Like

  • The rubber will come off the outsole too soon
  • Stretchy/ fuzzy laces will get dirty fast


This Saucony Women’s Ride 13 helps in expanding the ride shoes well received lines. This ensures that it brings some few changes to the previous models as it comes in a redesigned fit, updated upper and outsole that is adjusted.

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Another Great Saucony Metatarsalgia Shoe: Saucony Zealot Iso 3 Women’s Running Shoe

5. Best Performing Running Shoes for Metatarsal Pain: New Balance 1080 V10

New Balance Men's Fresh Foam 1080 V10 Running Shoe, Summer Fog/Neo Crimson, 10.5

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Expert Score
Light weight9.6
For working out9.4
Value for money9.0

Technical Details

  • Manufacturer: New Balance
  • Weight: 2.1 Pounds
  • Product Dimensions: ‎12.7 x 7.9 x 4.5 inches;
  • Cushioning: High

New Balance 1080 V10 is among the best performing running shoes for metatarsal pain.

It has raised the levels on cushioning thanks to its engraved fresh laser midsole. Its toe box is roomy and nice for people having wider feet.

However, there are people who have claimed the New Balance 1080 V10 is narrower than most of the previous versions.

These shoes design has been improved, reducing mesh overlay amount, making it lighter and improving its appearance. Its redesigned upper mesh offers great comfort levels, support and airier feel.

Shoe outsole is made from a high quality and durable blown rubber. The outsole comprises extra grooves to help it improve and flex responsiveness.

The sole design reveals different impact areas when running, increasing support to the most impacted areas.

What I Liked

  • The midsole is of a very superior cushioning, ensuring comfort
  • It comes with sole grooves that help to improve responsiveness
  • Comes with a jacquard upper mesh for ensuring substantial support
  • Quite affordable when compared to other running shoes in the market

What I didn’t Like

  • Has low heel which some find to be a bit uncomfortable
  • Not available in several colors


New Balance 1080 V10 will give your gear a complete stylish look. The shoes deliver an impressive and sleek design fully packed with data driven comfort.

It is made using a fresh foam cushioning signature. The shoes encourage you to completely conquer the short training runs together with long distances.

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6. Best Women’s Walking Shoes for Metatarsal Problems: ASICS Women’s Gel-Contend 7 

ASICS Women's Gel-Contend 7 Running Shoes, 8.5, Sheet Rock/Pink Salt

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Expert Score
Light weight9.6
Value for money9.3
For working out9.2

Technical Details

  • Manufacturer: Asics
  • Weight: 2 Pounds
  • Product Dimensions: ‎ 10 x 15 x 6 inches
  • Cushioning: Moderate

ASICS Gel-Contend 7 is an excellent option for runners who are interested in support and cushioning.

It is quite affordable, making it suitable for people who are on a tight budget. This shoe is designed for the neutral runners and those people who are supinate.

These shoes use rearfoot GEL technology, OrthoLite sock liner and a long lasting AMPLIFOAM midsole. All these are used in ensuring there is shock absorption and comfort when running.

This shoe also has a guidance line technology that has helped runners to develop a consistent and more natural stride.

Its outsole is made using textured rubber. Although it is not very fancy, but it is very efficient in all-weather types on gravel and track.

The shoes sole comes with flex, a groove that helps in improving sole flexibility, ensuring even ride. Its midsole is made using Rearfoot Gel cushioning unit, also known as AmpliFoam.

AmpliFoam helps in maintaining durability to soft densities that will offer you better flexibility, adaptability and comfort that will ensure better running.

What we Liked

  • It is quite affordable hence perfect for individuals on a tight budget
  • Has lots of room in the toe box
  • Made using a very soft all over mesh
  • One feels great whenever he or she wears them

What we didn’t like

  • Does not have an arch support
  • Its sole is a bit firm whenever striking the ground


ASICS Gel-Contend 7 uses GEL technology that helps in ensuring great shock absorption. Its engineered mesh upper helps in improving the flow of air.

It comes with a flex groove in the outsole that helps in improving flexibility, while the synthetic stitching on the overlay will ensure significant support.

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7. Best Walking Running Shoes for Pronation: HOKA ONE ONE Mens Arahi Running Shoe

HOKA ONE ONE Mens Arahi 5 Textile Black White Trainers 11.5 US

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Technical Details

  • Manufacturer: Hoka One One
  • Weight: 12 Ounces
  • Product Dimensions: ‎14 x 12 x 6 inches

Hoka brand is a very popular shoe brand in the market. One of its products, the HOKA ONE ONE Mens Arahi Shoe, ranks high among the best running shoes for metatarsal pain.

These shoes are known to work remarkably well for people with narrow feet. Although they are snug, they are not too tight, making it excellent for individuals with over pronation.

Most of its users have praised it for being very comfortable even after wearing it for long hours.

For those suffering from metatarsalgia, HOKA ONE ONE Mens Arahi Running Shoe helps in eradicating pressure from the foot arch.

Its hard rocker midsole and outsole are well cushioned, ensuring no extra stress will be exerted.

HOKA ONE ONE Mens Arahi running shoes are available in a wide variety, hence one will have several varieties to choose from.

Despite being of traditional design, these shoes incorporate all the technology available in modern running shoes.

What we liked

  • Perfect shoes for people with narrow feet
  • Excellent option for beginning runners
  • Suitable for runners who overpronate
  • This shoe can be used straight from the box.

What we didn’t like

  • Its sizing comes slightly different from what has been advertised
  • It is quite costly when compared to other brands


HOKA ONE ONE Mens Arahi shoes are well known for its revolutionary approach for running. These shoes attack stability and are well cushioned and of incredible weight.

It comes well equipped with new J-Frame technology that is well designed to enhance bucket seat. This shoe also offers protection and support as it guides the foot without use of rigid materials.

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8. Best Walking Shoes for Flat Feet and Plantar Fasciitis: Ryka Women’s Devotion Plus 2 Walking Shoe

Ryka womens Devotion Plus 2 Walking Shoe, Black/Purple, 9 US

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Expert Score
Light weight9.6

Technical Details

  • Manufacturer: ALTRA
  • Weight: 6.6 oz/ 187g
  • Height: 21mm
  • Cushioning: Low

Ryka Devotion Plus 2 Shoes is a perfect shoes for women because of its stable and reliable design.

It is an excellent shoe for tolerable and potent training, walking, dancing, outstanding cardio, and running shoes.

This shoe is only designed for females who have their feet highly arched, have broad forefoot and narrow heels.  They come with a rubber sole that helps in protecting condones and heels for a long time.

This ensures they can dive into the side portability. They also make a graceful appearance of you.

Ryka Devotion Plus 2 Shoes have padded tongue and collar. When you overturn them and look at the rear part, you will see its sole having pivot points that are well patterned to assist you spin and move them.

Their heel is smaller while the footbed is robust and well rounded.

What we Liked

  • They are available in a wide variety of colors
  • They are well cushioned, making them very comfortable
  • Comes with extra arch and heel support
  • It’s available in attractive design

What we didn’t Like

  • The synthetic material used is not durable
  • Not a perfect option when it comes to odor control


Ryka Devotion Plus 2 Shoes was manufactured in the US. It comes with a rubber sole and uses a four way gradient point.

Its collar is very comfortable, and the tongue is made using smooth lycra lined with in built cushion.

It comes with anatomical precise return insole that ensures extra heel and arch support. It is a perfect shoes for women and quite affordable.

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Factors to Consider When Buying the Best Running Shoes for Metatarsal Pain

Because of the wide variety of running shoes for metatarsal pain in the market, it is quite challenging to know what shoes to purchase.

In this section, we will take you through some of the important features you need to consider when in the market for the best running shoes for metatarsal pain.


Any runner will always consider the shoes weight. No one will prefer running on heavy shoes, as it will only make it more difficult for you and add pain. Heavy shoes will also make your feet tired.

It is advisable that you always go for lightweight running shoes for metatarsal pain. Some of the things used to determine shoes’ weight are the outer sole, inner sole and type of material used.


The foot pain ball is normally caused by excessive pressure on the forefoot and less arch support. When the right support levels are not offered to the feet, there will be inflammation and wearing out of the feet balls.


Running shoes are always available in different sizes. For one to run comfortably, the need to have the right shoe size is very important.

When in the market for running shoes, ensure the shoes you are about to purchase are not too loose or too tight on the feet as it might exert more pressure on the foot-ball region of your feet.

Inner Sole

It is the inner sole that will always come into contact with the feet. It is therefore important that you pay lots of attention to the type of material used in making it. Ensure the inner sole has gel or air cushioning.

In case you have some good budget, you should go for running shoes for metatarsal pain whose inner sole is made of EVA material.

However, when you are short of budget, you can always settle for running shoes for metatarsal pain whose inner sole is if polyurethane cushioning.

Outer Sole

It is also important that you consider the outer sole of the running shoes. The outer sole will determine the level of support and cushioning the feet can get.

When considering the outsole, go for shoes whose outsole is made from synthetic materials.

Apart from the type of material used, you will also have to ensure that the sole is of lug pattern, since these patterns will help in adding friction that will protect the feet from slipping.


No one will want to go back to the market a few weeks after spending their hard earned cash buying the same product.

It is therefore important to ensure the product you will be buying will last for a longer time.  Check the type of material used in making the shoes.

Most of the durable running shoes will always cost higher than shoes made from cheap and fragile materials.

Frequently Asked Questions


Here are some of the frequently asked questions about running shoes for metatarsal pain:

How does food help people suffering from metatarsalgia?

Running shoes that offer great cushioning and offer wide toe box for individuals with wide feet ensuring they can wiggle their toes easily. The shoes supporting the arch of the foot are the best running shoes for the foot pain ball.

How can one stop metatarsalgia from paining?

The wearing and inflammation of the foot-ball mainly arise when you take part in intense activities like jumping, sprinting and running.

There are different methods you can always used to treat metatarsalgia. Some of the most popular ones include icing the affected area, weight loss and taking some rest.

The basic treatment method that can help prevent the feet-ball from hurting is putting on the right running shoes ensuring there is great cushioning, great arch support and proper fit to the feet.

What is the right insole to use for metatarsalgia?

There are different types of insoles currently available in the market. All the running shoes reviewed above are made using soft and cushioned insoles that can absorb shock and make you feel as if you are running on air filled pillows.

The extra cushioning that is in the form of foam or gel insoles helps in relieving pressure from the ball of the foot. The running shoes in this review guide come with a removable orhtolite insole that helps in offering support to the feet.

How do shoes help to suffer from metatarsalgia?

Metatarsalgia is a medical condition that causes pain in the ball of your foot. Shoes specially designed for metatarsalgia can reduce pain by promoting better posture and foot structure.

Can I run with metatarsalgia?

The short answer is no. It’s important to rest the affected foot to allow the inflammation and pain to subside. Try changing your lifestyle in such a way that you are not putting repetitive stress on your metatarsal head, including (carefully) changing your running stride and use of footwear, as well as avoiding long-distance high-impact activities.

Bottom Line

There you have it! We hope these best running shoes for metatarsal pain have been of great help to you. We hope you can now choose the right running shoes with little struggle.

However, it is highly recommended that you first take your time and read through the buyer’s guide section.

The buyer’s guide section will help equip you with important factors you need to consider when in the market for the best running shoes for metatarsal pain.

In case you have any question or in need of clarification, do not hesitate to contact us. We have a dedicated and reliable customer support department that will get back to you in the shortest time possible.


1. Metatarsalgia:

2. How Do I Treat Metatarsalgia?:

Hi, I'm Golam Azam, founder of I have completed my Bachelor's degree in Leather and Footwear Engineering. After that, I have decided to help people by keeping their feet healthy with the exact information on footwear. Now I have started my own blog about all kinds of shoes. Just like you, I also love to research shoes in my spare time. I share my knowledge with shoe lovers on this site.

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