Tips for Finding the Best Beach Running Shoes

Who doesn’t love the feeling of being on a beautiful summer day, enjoying the breeze while running barefoot?

Not only does it make you feel great, but also helps improve your health and fitness.

Running barefoot on a beach may seem like an odd choice, but if you do so and do not have any serious issues with your feet or injuries, it could actually be one of the best ways to run.

The best beach running shoes are those that let you feel the ground under your feet.

Those that take advantage of the unique features and benefits of the environment in which they’re used.

The goal is to run on even terrain and not have to stop every few minutes because your shoes are sinking into soft sand or mud.

How do you decide which running shoes are the best? As you know, this is a very subjective topic.

There are so many things to consider before purchasing your next pair of running shoes. Let’s dive into our guide now!

What Shoes Are Good for Running on the Beach?

I think the best shoes for running on the beach are sneakers. The reason I say this is because they have enough support and cushioning to protect your feet from getting blisters and pain.

However, you should wear them with a good pair of socks or even better barefoot so that your feet can get some relief while still being protected.

I would suggest that you go for a pair of running shoes that are lightweight and offer maximum support.

Again, would also recommend going for a shoe that has good traction on the bottom because you will be going on the sand, rocks, and other surfaces while running.

I hope this helps!

Here are the 7 best beach running shoes buying guide and review in 2023

1. Mishansha Mens Womens Water Shoes

Mishansha Mens Womens Water Shoes Quick Dry Barefoot for Swim Diving Surf Aqua Sports Pool Beach Walking Yoga Black 8.5

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Expert Score
Light weight9.4

Do you want to keep your feet cool and dry this summer? Are you looking for a pair of water shoes that can also be worn for some light exercise?

Mishansha offers water shoes to meet all your needs. It is made of liquid-resistant, moisture absorption, and air permeability. It can be used in the water for a long time.

Swim like never before. Slip on this exclusive Mishansha Mens Womens Water Shoes and you will be ready to hit the pool floor at maximum speed.

You can now enjoy being at the pool with no worries about your feet slipping, thanks to our special design.

For a truly unique experience, try these water shoes manufactured with the perfect material that allows them to stretch, be lightweight and breathable.

Mishansha Store offers a variety of styles from flip flops, to sandals, and even knee-high water shoes.

With an attractive and wonderful assortment of colors and designs available to fit your aesthetics, there is something for everyone.

So you’ve got your new shoes and you have to try them out in the pool.

The fact that they’re comfortable, great looking and versatile all make them perfect for people of all ages, genders, and sports. Which makes them the perfect shoe for anyone!


  • Spandex Fabri Upper
  • Anti-slip camo rubber sole
  • Salt resistance + wear resistance stretch
  • Lycra material for fast draining
  • Cross ventilation



  • Designed to maintain their shape in the pool
  • Getting in and out of the water with ease
  • These waterproof shoes are perfect for the outdoors

2. New Balance Men’s Minimus Tr V1 Cross Trainer

New Balance Men's Minimus TR V1 Cross Trainer, Black/Outerspace/White, 9

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When you think of New Balance, you may not think of anything sporty. So what do you think of when it comes to making a sports-y shoe?

No, not your old running shoes. No, not those beach running shoes made for kids.

We’re talking about shoes that are built for athletes who are out on the run, and they’re designed to be some of the lightest in the industry! Now that’s what we call versatility.

New Balance continues to excel when it comes to making sports enthusiast’s shoes. This Men’s Minimus Tr V1 Cross Trainer will help you dominate.

The design of this pair is classic in every way; it provides great support and comfort for a wide variety of training styles.

If you’re looking for the perfect pair of cross trainers for the summer, then look no further than New Balance’s Minimus Tr V1.

This lightweight sneaker features a mesh upper, underfoot rubber for unmatched traction, and a TPU-infused design and reaction-diffusion engineering for durability.

The Minimus Tr V1 is perfect for running and walking and find it on Amazon now!


  • TPU-infused design
  • Reaction-diffusion engineering
  • Can be done a sock-free training session


  • Best if you’re new to running or you’re a seasoned pro
  • Designed for the more serious runner
  • The lightest in the industry

3. Ryka Women’s Hydro Sport 2-W

Ryka Women's Hydro Sport Water Shoe, Blue Ink, 8.5

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Are you tired of the same old shoes? The Ryka is a company known for its hydro sports shoes.

Ryka Women’s Hydro Sport 2-W is specially designed for women who are always on the move and need to be flexible, durable, and strong.

The Ryka Women’s Hydro Sport 2-W will get you through your workday with ease and comfort while letting you stand out in any crowd!

With this new Ryka women’s shoe, you can stay relaxed while you run, jump and exercise and still get the support and performance you need when you’re doing it at the beach.

Sarah (An Amazon customer) said that As a person who runs often and wants most of the waterproofing, I have to say that I’m in love with the Ryka Women’s Hydro Sport 2-W.

I can’t be more proud of my comfortable/waterproof performance and know that I’m opting in for the best. This is a brand that I can trust and they will never let me down.

For a smooth experience on those daily runs, get your Ryka Women’s Hydro Sport 2-W today.



  • Perforated Nitracel footbed and webbing midfoot cage combination
  • Highly flexible outsole design
  • Synthetic and mesh upper


  • With the waterproof fabric, you have a comfortable vibe
  • A unique design that won’t let your feet slip
  • Provides medial cushioning

4. Skechers Women’s Beach Bingo-Dog House Party Sneaker

Skechers BOBS Women's Beach Bingo-Dog House Party Sneaker, Multi, 8 M US

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Expert Score
For working out8.5

If the Skechers brand doesn’t already have a spot in your shoe collection, it certainly should.

They are a staple for anyone who wants to walk comfortably on a regular basis and for those that can’t resist the urge to work out.

This particular shoe is ideal for those who have a water-loving pet as it comes in a variety of colors, so you can make sure to get the right one for your furry friend.

Skechers Women’s Beach Bingo-Dog House Party Sneaker has a premium textile upper with a synthetic sole and flexible sole for comfort and breathability.

From casual beachwear to comfortable streetwear, this product will be your best choice.

Let’s face it! One of the hardest parts about buying for women is the shoes. Woman’s love shoes! So why settle for not-so-great ones?

With their great deals, what you’re buying isn’t just a pair of shoes. It’s a whole new look that will last.

They are perfect for everyday wear but are also great for special occasions like weddings and proms.


  • Textiles tested for harmful substances
  • Imported sneakers
  • Memory foam footbed, synthetic & flexible sole


  • Will jazz up your look for the season
  • The perfect shoes for beach bingo
  • Features a wide range of styles

5. Mishansha Mens Womens Water Shoes

Mishansha Mens Womens Quick Dry Barefoot Beach Pool Swim Diving Surf Aqua Sports Water Shoe Black 11 M US Women / 9.5 M US Men

Check Price on Amazon

Expert Score
Light weight9.9

Feeling as if you’re stepping into the world of a mermaid? Then slip into some Mishansha water shoes with an outfit that will have you looking like a real-life mermaid!

Check out these amazing deals on coral pink, indigo blue, and even flaxen green. Pick up the perfect new accessory for your look today.

The Mishansha Mens Womens Water Shoes are an excellent choice for your safety and protection on any occasion. T

he Mishansha products are designed for durability for long-lasting comfort and security so that you’ll experience the best all-day support.

Who says shoes have to be boring? With Mishansha, you’ll be able to enjoy style and comfort with every step.

Water shoes are meant for comfortable use, and to help you enjoy a pleasant and relaxing time in the swimming pool or even boating.

They are perfect for any water activity such as surfing, swimming, fishing, boating and much more. You can trust us to provide you with the best water shoes available in the market today.


  • Spandex Fabri Upper
  • Adjust the shoes elastic
  • Anti-slip camo rubber sole


  • Healthier shoe environment
  • These are super comfy and nice to walk in
  • Perfect as the swimming, surf and best running shoes

6. SIMARI Water Shoes Mens Womens Sports Walking Beach Shoes

SIMARI Water Shoes Womens Mens Swim Beach Pool Aqua Sports Quick Dry Barefoot Diving Surf Walking 209 Gray

Check Price on Amazon

Expert Score
Light weight9.6

The brand name of SIMARI is the brand that aims to provide people with smart and practical products, with the mission to enhance people’s comfort in all aspects of life, by providing quality products, now they are best known for their water shoes.

The SIMARI water shoes are an excellent accessory to your favorite pair of swimwear. The fact is that we are all different and there are so many different styles out there.

Swim across the water like a fish, walk on the beach like a bird, travel the distance of the city in bare feet, or work out as a warrior.

Not all shoes are created equal. Be prepared to offer the best footwear in disguise, at any and every price point, because these bags are the perfect accessory for any occasion and any outfit.

They’re versatile enough to be dressed up for a night out or dressed down for a day in the office, or even worn under your favorite suit.

They come in a range of styles and colors so you can have fun matching them to your wardrobe and lifestyle.


  • Made of mesh with elastic
  • Bump texture, protective sole design
  • Drainage design



  • They’re super versatile
  • They dried super fast
  • The traction is great

7. 3T BAREFOOT MAX Water Shoe

Body Glove Men's 3T Barefoot Max Water Shoe, Black/Dazzling Blue, 9

Check Price on Amazon

Expert Score
Light weight9.7

No more fancy or hard-to-wear shoes that prevent your toes from feeling the ground.

Let’s embrace the barefoot feel and experience with the 3T barefoot max. You’ll never be stuck in the same old shoes again.

3T BAREFOOT MAX is just what people who really want to feel barefoot in their summer shoes are looking for.

With a unique 3-toe design, this shoe will keep your feet feeling great through a whole variety of activities.

The design can withstand any surface, from rocks to sand to trees, and will stay comfortable even when there is an ankle-deep layer of water on top.

It’s your time to shine! Give your feet the absolute best with the BAREFOOT MAX by 3T. Our water shoe features a durable, waterproof rubber outsole plus an ultra-grip rubber.

This lightweight, flexible, and most importantly, comfortable pair of shoes is made for those who want to tackle their daily adventures head-on.


  • Adjustable shocklace system
  • Made with quick-dry materials
  • Integrated Drainage System (IDS)


  • You can wear them for long hours
  • They feel fantastic on my feet
  • The bottom padding provides good protection

Is running on a beach with beach running shoes good for you?

Running on a beach is one of the best exercises you can do to stay fit and healthy.

The benefits of running on a beach are:

Improves your cardiovascular system- Increases endurance and stamina, improves blood circulation, and reduces the risk of heart disease and diabetes.

Reduces stress- This allows you to relax and rejuvenate in the sun while exercising outdoors.

Helps to improve mood- it’s an excellent way to spend time with friends or family by going for a run in the sun.

Enhances confidence- when you are out in nature, it helps build self-esteem because it gives you an opportunity to be active.

Also, being outside makes people feel more optimistic about their lives. That’s why people often say that they get inspiration from nature.

Helps with weight loss- as we all know, losing weight is not easy, but running is good for your health, so it will help you lose some pounds too.

Plus, it’s also fun! You can even make up challenges with your friends or family members, which can be very motivating.

What to wear on feet when running on the beach?

It’s a brilliant question!

The most important thing to wear on your feet when running on the beach is the correct footwear. When it comes to what type of footwear you can choose between shoes or sandals.

The only difference between them is that sandals are more comfortable than shoes and allow for better flexibility. So go ahead and choose the one that fits you best!

When it comes to style, A good pair of running shoes is a must for running on sand. The only other things you need are a hat, sunglasses and sunscreen.

Wearing shorts will also help protect your legs from the sun’s rays as well as prevent any chafing.

For choosing a running shoe, I would suggest wearing a shoe that has good arch support because this type of footwear is more comfortable and provides more stability when you run on uneven surfaces like sand or grass.

You can also check out brands in our guide which have very popular shoes in this category.

However, if you are going to be running barefoot, then I would suggest getting yourself some neoprene socks so that your feet won’t get too hot during the run.

Is running on beach bad for knees?

Yes, running on the beach is not good for your knees. Running on the beach can cause friction between your joints and your knee cap causing inflammation and irritation.

The best way to prevent this from happening is by wearing a pair of running shoes that are specifically designed for running on sand.

These shoes should have a tread or sole which will help you grip the surface when you run in the sand and also protect your joints from any damage.

As with all things, there are some people who like to run on beaches because they find it easier than going up and downstairs, but those who suffer from joint pain should avoid doing so at all costs.

Blog Conclusion

Beach running is one of the most enjoyable sports that you can participate in.

Running along the beach can be quite dangerous, however, as it requires a certain level of skill and expertise to be able to navigate through these tricky terrains without falling into any traps.

 It’s also important to make sure that you are wearing the correct shoes for beach running.

This blog post is a great guide for beginners who want to get started with the best beach running shoes!


The pros and cons of beach running

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Hi, I'm Golam Azam, founder of I have completed my Bachelor's degree in Leather and Footwear Engineering. After that, I have decided to help people by keeping their feet healthy with the exact information on footwear. Now I have started my own blog about all kinds of shoes. Just like you, I also love to research shoes in my spare time. I share my knowledge with shoe lovers on this site.

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