Our research found that every runner is interested in getting the best performance possible. So, we set out to find the best 10k running shoes of 2021-22. We researched over 100 models and tested them in person. Our editors picked our top 10 picks.
Lots of features! Says the ghost… but you don’t believe in ghosts, do you? It turns out to be the best running shoes for 10K runs that are just what the doctor ordered for your feet.
It’s like a walk on a cloud: made to feel soft and smooth with no distractions at all.
Even the best runners experience some distractions during their workout, and the shoes help take those headaches away with their smoothest stride yet.
This article shares how to choose the best 10k running shoes. It is written for runners, but also contains valuable information for any other athlete or person who wants to stay healthy and fit. Don’t forget to read the 8 Best 5k Running Shoes
Ultimate Guide to Buying the Best 10k Running Shoes
You’ve reached here, and you might be ready to get yourself a pair of 10k running shoe. Must you be worrying about the best 10k running shoes? Which one should you buy?
Please take a deep breath because we have done all the sorts of work for you. You don’t have to rush in the market because we found you the best 5k running shoes review to help your feet.
1. ASICS Men’s GEL Venture 5 Running Shoe
Looking for a running shoe that can keep up with you? Look no further than the ASICS Men’s GEL Venture 5 Running Shoe.
With its Rearfoot GEL Cushioning System, this shoe attenuates shock allows for a smooth transition to mid-stance, meaning you can focus on putting one foot in front of the other and reaching your fitness goals.
Plus, the 100% synthetic construction ensures durability and breathability, while the rubber sole provides traction and stability. So what are you waiting for? Get yourself a pair of ASICS Men’s Venture 5 Running Shoes today!
When you need a running shoe that can handle any terrain, the Venture 5 Running Shoe is the perfect option.
With a Trail Specific Outsole and AHAR Outsole, this shoe provides exceptional traction and durability on any surface. Plus, the Removable Sock Liner makes it easy to accommodate a medical orthotic.
Venture 5 Running Shoes are the perfect choice for anyone looking for a comfortable, durable, and stylish running shoe.
These shoes feature a GEL cushioning system that provides superior comfort and support, while the rugged outsole delivers outstanding traction and durability.
- Removable Sock Liner is for orthotic-friendly vibe
- Trail-specific outsole and reversed lugs
- Rearfoot GEL Cushioning System
- Versatile and durable running shoe
- They can handle any terrain
- Maximum traction on both uphill and downhill surfaces
2. Best Overall: ASICS Men’s Noosa TRI 13 Running Shoes
Looking for a running shoe that will help take your performance to the next level? Look no further than the ASICS Men’s Noosa TRI 13 Running Shoes.
These shoes feature FLYTEFOAM Technology, which provides lightweight cushioning, and GUIDESOLE Technology, which ensures a shock-absorbent landing zone and reduces ankle flexion. Plus, they’re stylish enough to wear on any occasion!
ASICS Men’s Noosa TRI 13 Running Shoes are designed to keep you comfortable and fast on your feet. The synthetic-and-mesh upper is lightweight and breathable, while the rubber sole provides traction and durability.
You’ll be able to conquer any terrain with the ASICS Men’s Running Shoes. These shoes feature an AHAR Plus Outsole, which is 50% more durable than standard High Abrasion Rubber.
You’ll appreciate the superior comfort and support of these shoes while conquering whatever terrain you encounter.
- These shoes are equipped with FLYTEFOAM Technology
- They provide lightweight cushioning
- GUIDESOLE Technology reduces ankle flexion
- The engineered mesh upper also improves breathability
- The AHAR plus Outsole ensures lasting durability
- Sustainable sockliner dye makes this a guilt-free purchase
3. Brooks Men’s Hyperion Tempo
Are you looking to get the most out of your workouts? Then you need the Brooks Men’s Hyperion Tempo shoe. This trainer is light and responsive, reducing deviation so you can run and recover faster.
Achieve your best performance with the Brooks Men’s Hyperion Tempo! This running shoe is equipped with our new DNA FLASH midsole, providing you with responsive cushioning and a lightweight experience.
With its streamlined construction and strategic ventilation, this shoe will keep you feeling cool and comfortable mile after mile.
When you’re looking for a performance-driven shoe with excellent energy savings, the Brooks Men’s Hyperion Tempo is the perfect option.
The woven upper provides stretch and breathability, while the shoe geometries keep your foot stable as you move, letting you run in your natural motion path.
- The Brooks Hyperion Tempo is a light and responsive trainer
- Reduces deviation, allowing you to run and recover faster
- It’s woven upper providing both stretch and breathability for maximum comfort
- Gets the most out of workouts
- Light and responsive cushioning
- Allows you to run and recover faster
4. Brooks Glycerin GTS 19 Men’s Supportive Running Shoe
You’re not one to shy away from a little extra cushioning. In fact, you demand it which is why the Brooks Glycerin GTS 19 Running Shoe is perfect for you.
It comes with GuideRails support, which keeps you stable and secure no matter how fast or far you run. Plus, the internal fit is plush and soft, so you can enjoy every step along the way.
If you’re looking for a running shoe that will provide you with the support you need without sacrificing comfort, look no further than the Brooks Glycerin GTS 19.
The GuideRails holistic support system ensures that your excess movement is kept in check, so you can move comfortably and be supported all day long.
Looking for a running shoe that will pamper your feet? Look no further than the GTS 19 Men’s Supportive Running Shoe.
It features SUPER-SOFT CUSHIONING and SMOOTH TRANSITIONS, making every step feel incredibly soft and smooth. Plus, it comes with our most plush underfoot experience yet, so you can enjoy the comfort that goes the distance.
- BioMoGo DNA midsole
- Made in USA
- Rubber sole
- Perfect for runners
- Maximum cushion and support
- A smooth, cushioned ride with every step
5. ASICS Women’s Novablast Running Shoes
Looking for a running shoe that will make you feel like you’re flying? Look no further than the ASICS Women’s Novablast Running Shoes.
Made with sustainable sockliner dye and featuring FLYTEFOAM BLAST technology, these shoes provide responsive cushioning that will help you power through your next workout.
Plus, the breathable mesh upper ensures your feet stay cool and comfortable all day long.
ASICS Women’s Novablast Shoes are the perfect choice for runners who need a lot of cushioning and stability.
The shoes feature a Dual SpIne system that provides extra bounce and cushioning, while the Guidance Line® technology ensures a smooth, natural stride.
With their stylish design and comfortable fit, ASICS Running Shoes are sure to become your favorite running shoes.
ASICS Running Shoes are made with supreme comfort in mind. With plenty of cushions and a sleek design, these shoes will make you eager to put them on each morning. You’ll feel taller and more confident when running or walking in these shoes.
- Lightweight FLYTEFOAM BLAST midsole foam
- The breathable mesh upper
- Energetic and responsive cushioning
- Responsive cushioning & bounce for an efficient ride
- The sustainable sockliner dye helps reduce environmental impact
- Your feet stay cool and comfortable mile after mile
6. Nike Men’s Stroke Running Shoe
Who says running can’t be fun? The Nike Men’s Stroke Running Shoe is here to prove that wrong.
It features rubber soles for durability and Nike React foam at the midsole for lightweight cushioning, giving you a springy step with every stride.
Plus, an Air Zoom unit at the forefoot provides twice as much bounce as previous versions, so you can really let loose and run like the wind.
Its bouncy Nike React foam midsole and the durable rubber sole will keep you light on your feet, while the Air Zoom unit at the forefoot ensures a smooth, comfortable stride.
You’ll love the Stroke Running Shoe from Nike because it’s designed to be top-loaded for better responsiveness and a more comfortable, secure fit.
The midfoot band adapts to your foot size so you can stay comfortable mile after mile.
- Nike React foam provides lightweight cushioning and bounce
- Air Zoom unit at the forefoot
- A midfoot band adapts to your foot size
- Ensures a stable grip on the ground
- A midfoot band adapts for enhanced comfort and support
- You’ll appreciate the Air Zoom unit at the forefoot
7. Mizuno Men’s Wave Creation 20 Knit Running Shoe
Looking for a shoe that will take your running game to the next level? Look no further than the Mizuno Men’s Wave Creation 20 Knit Running Shoe.
This top-of-the-line sneaker is made from 100% synthetic materials, ensuring a durable and long-lasting product.
It also features a rubber sole for superior traction and stability, as well as a shaft that measures approximately low-top from the arch, providing you with ample support and comfort.
The Wave Creation 20 Knit Running Shoe is a must-have for any runner. The WAVE KNIT Upper hugs your foot like a glove, providing superior breathability and comfort.
You’ll love the reliable cushioning and stability of the Wave Creation 20 Knit Shoe.
If you’re looking for a running shoe with maximum cushioning and an ultra-smooth ride, look no further than the Mizuno 20 Knit Running Shoe.
Featuring Mizuno’s signature Wave technology, this shoe provides unparalleled comfort and stability mile after mile.
So whether you’re training for your next marathon or just looking to switch up your daily routine, the Wave Creation 20 is sure to become your go-to choice.
- Rubber sole
- Made from 100% synthetic materials
- Wave creation with all new wave knit
- Will fit like a glove
- Superior comfort and support
- Keeps your feet cool and comfortable
8. Brooks Women’s Ghost 13 Running Shoe
Looking for a reliable running shoe that feels soft and smooth? Check out the Brooks Ghost 13!
This shoe has been designed specifically with runners in mind, offering improved transitions to reduce distractions and help you focus on your run.
The APMA Seal of Acceptance guarantees that this shoe is perfect for those with diabetes, while the certified PDAC A5500 Diabetic designation means it’s also extra safe and comfortable.
The Brooks Women’s Ghost 13 Running Shoe might just be the most perfect running shoe ever created.
With its balanced cushioning, soft feel, and responsive durability, it’s perfect for road running, cross-training, or any other activity you might want to do.
The Ghost 13 Running Shoe is featuring BioMoGo DNA and DNA LOFT cushioning. This shoe provides high-level energizing cushioning while remaining lightweight.
So, go ahead and take them anywhere – the gym, road running, or cross-training.
- This shoe features our Segmented Crash Pad
- Integrated cushions every step and stride
- Ensuring a smooth heel-to-toe transition
- Offering improved transitions
- Providing a soft, secure fit
- It’s perfect for road running
9. Saucony Men’s Cohesion 10 Running Shoe
The Saucony Men’s Cohesion 10 Shoe is perfect for runners who are looking for a light and comfortable shoe.
The 100% synthetic construction ensures that your feet will stay cool and dry, while the rubber sole provides traction and durability.
Whether you’re training for your next marathon or just running to stay in shape, these shoes will help you reach your goals. So lace up a pair of the Saucony Men’s Cohesion 10 Running Shoes and hit the pavement.
The Cohesion 10 Running Shoe was built for the trails! With a trail-specific outsole and Hell GRID system, you’ll have maximum traction and cushioning while you run.
These shoes are also 100% synthetic and imported, so you can be sure they’re high quality.
If you’re looking for an affordable running shoe with no bells and whistles, the Saucony Cohesion 10 Running Shoe is a great option.
These shoes are made with durable materials and provide plenty of cushioning and support.
- Made of 100% synthetic materials
- Imported rubber sole shoes
- Breathable, great for breathability
- Arch support is good
- Maximum traction on any surface
- Comfortable even during long runs
10. Brooks Men’s Ghost 13 Running Shoe
Brooks Men’s Ghost 13 Running Shoe is a lightweight, all-day running shoe featuring a plush, responsive ride.
The Ghost 13 comes with a full-length, seamless Dynamic Support midsole that provides support and comfort from heel to toe.
A 3D zero-drop platform ride gives runners the perfect amount of cushioning to move naturally on the road, while the APMA seal of acceptance ensures a smooth transition to landings.
The Ghost 13 is an updated version of the Ghost 12 and uses the same molding materials. The updated upper is made from laminated Napa leather which gives them a comfortable and durable feel whilst remaining breathable.
This shoe offers a touch of cushioning and support. The mesh lining throughout the shoe gives it added breathability.
There’s no better way to start the day than with a run. Which is why there’s Brooks Men’s Ghost 13. We know that the first time you put them on, they feel like running in air.
That’s because of the BioMoGo DNA Midsole that has been engineered for a softer ride, with a wraparound heel that keeps you locked in, and allows for responsive cushioning during strides.
- Improved transitions
- Certified PDAC A5500 Diabetic shoe
- BioMoGo DNA and DNA LOFT cushioning
- Built on the latest in Brooks technology
- Made to feel soft and smooth
- It’s like a walk on a cloud
How do you tell when your running shoes are worn out?
This is a common question that we get asked by our customers. When your running shoes are worn out, it’s hard to tell because you might not feel any pain or discomfort in the heel area.
However, there are some signs that should help you know when your shoes need replacing. If you notice the following signs, then it’s time to replace your running shoes:
The sole of the shoe gets thinner and thinner over time. This is because there is more pressure on the sole when you run which eventually causes it to become thinner.
The shoe will also begin to wear faster if this happens, so try to replace them as soon as possible.
There is no support in the arch area of your foot anymore (it’s like when you wake up in the morning and have no support under your arch).
Running with poor arch support will cause a lot of stress on your feet and could potentially lead to injuries later down the road if left untreated.
When to replace your shoes with the best 10K running shoes?
Worn out shoes are not only uncomfortable, but they can also cause injuries. A quick way to tell if your running shoes are worn out is by the shape of the tread.
When a shoe has more of a rounded shape, it’s time for new ones. The rounded areas should be flat and smooth, with no bulges or bumps in them.
If you see any kind of cracking on the sides or soles, that’s another sign that it’s time for new ones.
If there is an indentation or ridge in the middle of the sole, then they’re close to being worn out as well.
Also, make sure that you’re wearing socks when you run so that your feet don’t get too sweaty and become damp from sweat.
This can cause blisters which will make your shoes even more uncomfortable when running. I hope this answer helps.
How to Buy the Right Running Shoes?
There are many benefits of buying running shoes. However, before you buy them, make sure that you know what type of shoe will suit your needs and whether or not it is the right fit for your foot.
If you have any doubts about which type of shoe to buy, ask yourself these questions:
1. What do I need the shoes for?
2. What kind of surface am I going to be on?
3. How often will I be wearing them?
4. Do I want a lightweight or heavy-duty pair?
Frequently Asked Questions
What do I need the shoes for?
A pair of shoes is one of the most important items that a person can wear. They help you move, walk, and stand with greater ease and comfort.
They also make you look good, especially when worn with the right outfit. There are many different types of shoes to choose from, including 10k running shoes among others.
What kind of surface am I going to be on?
If you are going to be on a concrete surface, wear closed-toe shoes that have rubber soles. If you are going to be on wood or stone, then you should wear open-toed shoes with good traction.
How often will I be wearing them?
When you are choosing the right size of socks, it is important to think about how often you will wear them.
The most common way that people wear socks is by putting them on their feet and then pulling them up to cover their legs, usually when they are going to bed.
However, some people prefer to put on a pair of socks and then walk around the house or outside in the cold with them.
Do I want a lightweight or heavy-duty pair?
This is a very common question that people ask themselves before buying a pair of shoes.
A lightweight running shoe is generally made of materials like mesh, synthetic leather, and synthetic fabrics. They are more flexible and have more ventilation than heavier-duty shoes.
On the other hand, heavy-duty shoes are usually made of canvas or leather which are durable and sturdy. They provide better protection from blisters as well as ankle support during intense activities like running.
The 10k running shoes are the best ones you can buy right now. We recommend going with a shoe that is specifically designed for trail running and will give you maximum comfort while doing your runs.
We have compiled a list of the best 10k running shoes based on their ratings and reviews from our users. Thanks for reading.
1. Marathon Science – How to Choose a Running shoe: https://www.youtube.com/watch?v=qlDxL9OD3lA
2. Guide to Stability Running Shoe: https://www.doctorsofrunning.com/p/guide-to-stability-running-shoes-2021.html
3. How to Buy Running Shoes: https://protips.dickssportinggoods.com/sports-and-activities/running/how-to-choose-running-shoes
4. Best Marathon Running Shoes: Our top picks for racing, comfort, value and beginners: https://www.youtube.com/watch?v=mYndzL2S0TI